5 Ideas For Abs Workouts With Resistance Bands

Elastic bands or bands are a very versatile tool used in gyms but also for home fitness when organizing a home gym, like, for example, the medicine ball. These are simple tools to use, which allow you to train at different intensities and which are quite inexpensive. On the market, you can find different types of fitness bands.

abs workout resistance bands

The abs workouts with a resistance band are generally limited by our imagination.

Here are some examples that can help you in the initial phase.


1 Leg Raise

Lie on your back with the band around your ankle joints. Keeping your hands on the floor and legs straight, lift one leg up high while pressing your various other leg to the flooring.


2 Horizontal Spread

Lie level on your back with your legs straight as well as the band around your ankles. Elevate your legs off the ground, using your arms to support your body. Open up and shut your legs in a horizontal scissor-like reducing movement.


3 Climbing up

Start in a plank position with the band looped around your toes. Keep your body straight, firmly sustained by your hips and also shoulders. Bring one knee up in the direction of your breast, tighten your abs and then go back to start. Switch over legs and also repeat as a continual activity.


4 Plank Shuffle

Begin in a plank placement with the band around either your wrists or ankle joints (or both). March to the best all at once with your right foot and also right-hand. Adhere to with your left foot as well as your hand, keeping your body right and also core tight. Continue the motion numerous times in one instruction and then switch.


5 Deadlift Muscles

Begin with feet approximately hip-width apart, band knotted around your feet, toes a little out. Keeping your lower back curved, bend from the waist as well as knees to comprehend the band. Raise your breast and also straighten your top back, head looking ahead. Stand, drawing the band tight.