You Are Unable To Lose Weight For 8 Reasons

In addition to following a proper diet, if you want to lose weight, it is essential to stay hydrated and get enough rest at night. People who suffer from overweight and obesity and are constantly looking for a method to lose weight. Of course, they don't just do it for a matter of physical appearance, but also because they understand that it is important for their well-being. But sometimes there is no way to lose weight in any way.

You Are Unable To Lose Weight For 8 Reasons

Good nutrition and exercise routines have been proven to be key to achieving this goal. However, they are not the only ones made to accomplish, as there are many other factors that affect weight loss or gain. This explains why some people fail to reach their ideal weight, despite eating a healthy diet and controlling the calories they ingest. If you feel identified by the above, find out 8 possible reasons why you can't lose weight.

1. Don't drink enough water. 

Most nutritionists recommend taking 6 to 8 glasses of water a day to complete a healthy diet. This important liquid is essential for hydrating the body and promoting the proper functioning of the body's most important systems. Drinking water promotes detoxification processes and, in turn, helps to keep food anxiety under control.

2. Do only cardiovascular activities

It is true that cardiovascular activity has several beneficial effects for those seeking to burn fat quickly. Nevertheless, limiting physical activity to this type of training can become an obstacle to reaching the ideal weight. In fact, professional trainers recommend combining cardiovascular activity with strength exercises to achieve better results in less time.

3. Exceed in quantities

As healthy as certain foods are, it is important to understand that they contain calories and therefore, if you consume in excess, you will not be able to lose weight. Dried fruit, olive oil and chocolate are just some examples of healthy foods that must be consumed in moderate quantities.

4. You don't get enough sleep

People who have difficulty sleeping tend to gain weight more easily than those who sleep well. Sleep problems affect the metabolic rate and the activity of hunger hormones, such as leptin and ghrelin. Leptin is in charge of sending signals to the brain to make you feel full, while ghrelin stimulates hunger. People who suffer from insomnia or sleep poorly have low leptin and high ghrelin levels. This means that you tend to eat more and, as a result, you are unable to lose weight. To solve this problem it is recommended to sleep at least 8 hours without interruption.

5. Work seated all day.

Modern lifestyle and technology lead many people to sit for most of the day. Having to work for many hours in front of the computer or any other device, sedentary lifestyle increases considerably. In order for this not to cause problems with metabolism and body weight, it is essential to rest several times during the day and, as far as possible, to take a walk or physical activity.

6. Hormonal problems

Hormonal problems are one of the most common causes of losing weight. Although many do not know it, there are some hormones that affect the activity of the metabolism and other important mechanisms for maintaining a balanced body weight. Hormonal problems such as hypothyroidism, polycystic ovary syndrome and insulin resistance are among those that prevent weight loss. It is essential to consult a doctor regarding these problems, as they usually need to be checked and treated to mitigate their symptoms. Furthermore, if you suffer from one of these disorders, it is advisable to improve your diet and calculate the amount of calories ingested.

7. Stress

A stressful life is strongly related to the problems of maintaining a healthy body weight. Stress increases the levels of a hormone called cortisol which, in addition to affecting emotional well-being, increases appetite and the tendency to consume calories.

8. Drink lots of sugary drinks.

Fizzy drinks sold at the supermarket cannot replace water or natural juices, as they do not provide nutrients and contain too many sugars. Although most consumers are unaware of this fact, carbonated drinks do not hydrate the body and contain too many calories. As we have told you, there are several factors that contribute to the fact that you are unable to lose weight. Try to take the right measures and keep in mind that you must accompany them to a balanced diet and constant physical activity.