How to make coconut Milk

Coconut water is the liquid endosperm of the young fruit of the coconut tree . As the fruit ripens and drops of oil secreted by copra enter the endosperm, the liquid thickens and hardens.

Coconut water is often confused with coconut milk and coconut oil. The difference between the two is that coconut water is naturally present in immature coconuts, while coconut milk and coconut oil are processed products of mature coconut pulp.

How to make coconut Milk

  • Production and consumption

There are typically Thai edible coconut fruits, Malaysian, and the Brazilian drinking

Coconut water can be drunk directly from the coconut by punching a hole in the fruit with a sharp object (one of the three holes in the coconut is soft and can be punched without much effort).

Fermented coconut water can be used to make coconut vinegar and local dishes.

  • Nutritional value

Coconut water contains 95% water, 4% carbohydrates and less than 1% protein and fat (see table). The energy value is 19 kilocalories per 100 milliliters. Coconut water contains a variety of vitamins and minerals, but all of them are in trace amounts (less than 10% of the DV).

  • Medical Uses

The idea that coconut water is similar to human blood plasma originated during World War II , when British and Japanese patients received coconut water intravenously in an emergency because they lacked saline .

How to make coconut Milk

  • How to make coconut milk

Making coconut milk is easy and simple! Probably many of you have seen coconut in the store. I don’t know about you, but I always approached him, turned it in my hands and put it back on the shelf, because I didn’t know what to do with it. But in fact, it is not as scary as it seems. Several excellent products can be obtained from one nut at once - coconut flakes and coconut milk. Well, what have you gone to cook?


  1. STEP: Everything we need. First of all, you need to choose a coconut, choose the heaviest nut, and be sure to shake it at the ear, water should gurgle inside :) the three eyes of the coconut should be intact and without mold, well, all the coconut was chosen, now you can cook.
  2. STEP: Among the three eyes, we grope for one that has an entrance to the inside of the coconut, it will be soft, it can be easily poked with a knife. The other two eyes are closed, do not try to dig them out, they will only succumb to a drill. We drain the coconut water through the hole, you can drink it, we will no longer need it.
  3. STEP: Next, we need to crack the nut, for this, brute male strength (which I used) will be very useful. If there is no male power at hand, use a hatchet and try to hit in the same place, just be careful.
  4. STEP: We release the coconut pulp from the shell.
  5. STEP : Remove the dark part from the pulp, in general it is not necessary to remove it, but then the milk will turn out to be gray and the shavings will be the same.
  6. STEP: Grind it in a food processor.
  7. STEP: Put the grated coconut into a bowl and fill it with boiling water, so that it covers the pulp quite a bit. And we leave for half an hour. During this time, the pulp will swell and absorb some of the water. Throw the finished mass onto a thick towel or cloth and squeeze out the liquid. We squeeze out in portions, trying to squeeze the chips dry. Male power can also be used at this stage.)
  8. STEP: So, at the exit we get coconut flakes, I got 130 g of it and 380 g of coconut milk. If you want to store coconut flakes, then it must be dried in the oven, I dried it at 100 C, stirring from time to time.
  9. STEP: Over time, you will notice how the milk begins to split into 2 parts, coconut oil separates from the top, and milk from the bottom. You can use coconut oil on its own. Store milk in the refrigerator for 24 hours.

Probably, after seeing this recipe, I will immediately think, but what can you do with milk itself, I can answer - whatever you like :) this milk can replace cow's milk in most recipes, you can bake pancakes on it, knead the dough, add it to meat and even soups. This milk gives a pleasant nutty flavor.


Coconut Milk

How to make Coconut Milk